@SpaciousCoder78 McDonald's is just on my way from home to office, and a breakfast set is around ¥8 to ¥15, so I always grab a takeout.
@billchenchina I think I just had one McDonald's this year - I eat subway more often and it is always their tuna. I rarely have break fast, usually it is only two meals a day.
@praveen Subway has far fewer stores than McDonald's here. In Wuhan, there're 170+ McDonald's, meanwhile Subway only has 20.
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@SpaciousCoder78 @billchenchina I once did keto and lost 15kgs, now millets based diet. My body adjusted to burning fat directly.
https://en.wikipedia.org/wiki/Kerala_cuisine
@SpaciousCoder78 Breakfast menus here actually let me feel less guilty as it's using whole wheat bread, and some sets are grilled instead of fried.
They're still unhealthy though (especially high sodium). Maybe I need to reconsider my breakfast choices and make it more diverse.
@libreinator Really?! Don't you have double cheese burgers?
@SpaciousCoder78 @billchenchina it was better physically - as I feel sleepy when eating lots of carbs. But psychologically without eating rice, I did not feel satisfied :)