Pick zero, one or more, depending on your capabilities and possibilities.
Stay calm and install solar panels.
Stay calm and install heat pumps.
Stay calm and build a Homelab to keep your data at home.
Stay calm and help your neighbours.
Stay calm and read the news but understand your anger on things you cannot change is wasted energy.
Stay calm and care about your direct environment where you can change things.
You are not alone. Many people around you are doing this already.
Addendum: And feel free to ignore the demotivators in the replies. I certainly do :) Take from my list what you like. Or nothing at all. But if you feel the urge to post a sealioning "yes, but" reply — ask yourself to what effect you think that's helpful. Call me out on my privileges, name me whatever you want, I can deal with all of that. Because I am stoic enough to focus on progress, not on negativity from strangers from the internet ;)
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