@amydiehl
I moved to South Africa in 2019, having lived for 40 years in Belgium before that.

Belgium has DST, South Africa does not.

Before the move, I thought the DST change affected me for about a week or so.

I now know that it actually affects me the whole year round. My daily rhythm has stabilized over the past few years. I consistently wake up with the Sun now, which I could never do before the move.

DST is a terrible idea.